Friday, October 14, 2011

How to Be Charming & Charismatic

Have you ever noticed how some people captivate everyone they speak to? No matter what they look like or how much money they have, they can walk into a room and instantly be the center of attention. When they leave, people think highly of them and want to emulate them. That’s charisma, a sort of magnetism that inspires confidence and adoration.

Like beauty, luck, and social position, charisma can open many doors in life. Unlike these other qualities, anyone can become more charismatic.

  1. Improve your posture. Good posture will give the impression of self confidence (even if you don’t feel that way on the inside). While walking, maintain a relaxed yet definitive upright posture: spine long, shoulders back, head level with the ground. This may feel awkward or overpowering to you when you first practice it, but keep trying.
  2. Relax the muscles in your face to the point where you have a natural, pleasant expression permanently engraved there. Face the world and show everyone you’re not afraid.
  3. Make a connection. When your eyes come in contact with another person’s, nod and smile subtly with a subdued joy shining forth. Don’t worry about the other person’s reaction and don’t overdo it.
  4. Remember people’s names when you meet them for the first time. This takes an enormous amount of effort for most people. Repeat the person’s name when stating your name to that person will help you to remember it better. For example: “Hi Jack, I’m Wendy.” Follow through with small talk and repeat the person’s name. Repeat it once more when you say goodbye. It’s not just about helping you to remember that person. The more you say a person’s name, the more that person will feel that you like them and the greater the chance they’ll warm up to you.
  5. Be interested in people. If you meet a new acquaintance, for example a coworker, a classmate, a friend of a friend, etc. find out about their immediate family and interests. Be sure to ask after the names of family members and remember them. Be careful in that subject though you don’t want to be nosy. If you ask too much they will become uncomfortable. Also ask after their particular interests in life. These two topics will ensure much better small talk than just harping on about school or work. Most people don’t like to think about those things at social occasions unless they have to. Even if it is about networking, you should understand fully the worth of taking a break from talking shop. It is important to refrain from talking up about yourself. Be purely interested and impressed by the person with whom you are speaking.
  6. Orient topics toward the audience. This means taking into account topics that interest those around you, even if you are not so keen on them. If you are in a sporty crowd, talk about last night’s game or the meteoric rise of a new team. If you are amongst a group of hobbyists, draw out their hobbies and make remarks related to fishing, knitting, mountain climbing, movies, etc. Nobody expects you to be an expert. It is your level of interest and willingness to engage in topics that makes you an interesting person to be around. Exercise an open mind. Let others do the explaining. If someone mistakenly thinks you know more about the topic, be genuine and simply say that your knowledge is limited but that you are hoping to learn more about it.
  7. Praise others instead of gossiping. If you are talking with someone or you are talking in a group of people, and up pops the subject of another person in a positive or negative way, be the one to mention something you like about that person. Hearsay is the most powerful tool in gaining charm because it is always viewed as 100% sincere. It has the added benefit of creating trust in you. The idea will spread that you never have a bad word to say about anyone. Everyone will know that their reputation is safe with you.
  8. Don’t Lie. A lie is something you say for which there is some direct evidence somewhere out there that contradicts it. If you tell Mary that you like Jane and Billy that you don’t like Jane, Mary and Billy will talk and your reputation will be ruined. No one will believe a word you say.
  9. Issue compliments generously, especially to raise others’ self esteem. Try to pick out something that you appreciate in any situation and verbally express that appreciation. If you like something or someone, find a creative way to say it and say itimmediately. If you wait too long, it may be viewed as insincere and badly timed, especially if others have beaten you to it. If you notice that someone is putting a lot of effort into something, compliment it, even if you feel that there is room for improvement. If you notice that someone has changed something about themselves haircut, manner of dress) notice it, and point out something you like about it. If you are asked directly, be charming and deflect the question with a very general compliment.
  10. Be gracious in accepting compliments. Get out of the habit of assuming that the compliment is being given without genuine intent. Even when someone makes a compliment out of contempt, there is always a germ of jealous truth hiding in their own heart. Be effusive in accepting the compliment. Go beyond a mere “thank you” and enjoin this with “I’m glad you like it” or “It is so kind of you to have noticed.” These are “compliments in return.” Avoid backhanding a compliment. There is nothing worse to a person complimenting than to receive the response “Oh well I wish I was as ______ as you/that situation.” That is tantamount to saying, “No, I am not what you are saying I am, and your judgment is wrong.”
  11. Control your tone of voice. The tone of your voice is crucial. Most people feel insecure somewhere inside and have an inability to accept praise. For this very reason, when you praise, do it subtly and glibly. When you say, “you look nice today” it should be in the exact same tone that you would use to say “it’s a nice day.” Any variation from your normal tone will arouse suspicion about your sincerity. Practice giving compliments into a recorder and play it back. Does it sound sincere? Practice until you get it right.. It might not sound right to you, in that case, ask someone for judgement.

Tips

  • Developing charisma is an art. The general guidelines above can help you be more charismatic, but your charisma must come from within you and must reflect you as an individual or it will appear fake. Fortunately, everyone has the ability to be charismatic, and it simply needs to be coaxed out. Practice and take note of what works and what needs improvement.
  • Don’t mimic others. People with well developed charisma have a remarkable ability not only to sway people’s opinions but also to cause others to emulate their personalities and even gestures. At the same time, however, research has shown that charismatic people do not emulate other charismatic people. Their individuality sets them apart.
  • Have a message. Don’t be afraid to be controversial, to push the envelope. If you believe in something or feel strongly about it, communicate that in a respectful way. Your charisma will help people be accepting of your ideas.

By: Suresh Kumawat

Saturday, September 10, 2011

Top 10 Most Poisonous Animals in the World


Here are ten of the most poisonous animals in the world! From the Box Jellyfish to the Puffer Fish! Look really closely at each photo, cause next time you meet them can be the last thing you ever see!

1. Box Jellyfish

Box Jellyfish

The top prize for “The World Most Venomous Animal,” would go to the Box Jellyfish. It has caused at least 5,567 recorded deaths since 1954. Their venom is among the most deadly in the world. It’s toxins attack the heart, nervous system, and skin cells. And the worst part of it is that jelly box venom is so overpoweringly painful, that human victims go in shock, drown or die of heart failure before even reaching shore. Survivors experience pain weeks after the contact with box jellies.
You have virtually no chance to survive the venomous sting, unless treated immediately. After a sting, vinegar should be applied for a minimum of 30 seconds. Vinegar has acetic acid, which disables the box jelly’s nematocysts that have not yet discharged into the bloodstream (though it will not alleviate the pain). Wearing panty hose while swimming is also a good prevention measure since it can prevent jellies from being able to harm your legs.
Jelly box can be found in the waters around Asia and Australia.

2. King Cobra

King Cobra

The King Cobra (Ophiophagus hannah) is the world’s longest venomous snake – growing up to 5.6 m (18.5 ft) in length. Ophiophagus, literally means “snake-eater” as it eats other snakes. One single bite of this deadly snake can easily kill a human. This snake is even capable of killing a full-grown Asian Elephant within 3 hours if the larger animal is bitten in a vulnerable area such as the trunk.
It’s venom is not as toxic as other venomous snakes, but King Cobra is capable of injecting 5 times more venom than black mamba and can result in mortality up to 5 times faster than that of the black mamba. It is quite widespread, ranging across South and South-east Asia, living in dense highland forests.

3. Marbled Cone Snail

Marbled Cone Snail

This little beautiful looking Marbled Cone snail can be as deadly as any other animal on this list. One drop of its venom is so powerful that it can kill more than 20 humans. If you ever happen to be in warm salt water environment (where these snails are often found) and see it, don’t even think of picking it up. Of course, the true purpose of its venom is to catch its prey.
Symptoms of a cone snail sting can start immediately or can be delayed in onset for days. It results in intense pain, swelling, numbness and tingling. Severe cases involve muscle paralysis, vision changes and breathing failure. There is no antivenom. However, only about 30 human deaths have been recorded from cone snail envenomation.

4. Blue-Ringed Octopus

Blue-Ringed Octopus

The Blue-Ringed Octopus is very small, only the size of a golf ball, but its venom is so powerful that can kill a human. Actually it carries enough poison to kill 26 adult humans within minutes, and there is no antidote. They are currently recognized as one of the world’s most venomous animals.
Its painless bite may seem harmless, but the deadly neurotoxins begin working immediately resulting in muscular weakness, numbness, followed by a cessation and breathing and ultimately death.
They can be found in tide pools in the Pacific Ocean, from Japan to Australia.

5. Death Stalker Scorpion

Death Stalker Scorpion

Contrarily to the popular belief most of the scorpions are relatively harmless to humans as stings produce only local effects (pain, numbness or swelling). However, the Death Starker Scorpion is highly dangerous species because its venom is a powerful cocktail of neurotoxins which causes an intense and unbearable pain, then fever, followed by coma, convulsions, paralysis and death. Fortunately, while a sting from this scorpion is extremely painful, it would be unlikely to kill a healthy, adult human. Young children, the old, or infirm (with a heart condition) are at the biggest risk.
Death stalker scorpions are spread in North Africa and Middle East.

6. Stonefish

Stonefish

Maybe Stonefish would never win a beauty contest, but it would definitely win the top prize for being “The World Most Venomous Fish”. Its venom causes such a severe pain that the victims of its sting want the affected limb to be amputated. It is described as the worst pain known to man. It is accompanied with possible shock, paralysis, and tissue death. If not given medical attention within a couple of hours It can be fatal to humans.
Stonefish stores its toxins in gruesome-looking spines that are designed to hurt would-be predators.
Stonefish mostly live above the tropic of Capricorn, often found in the shallow tropical marine waters of the Pacific and Indian oceans, ranging from the Red Sea to the Queensland Great Barrier Reef.

7. The Brazilian wandering spider

The Brazilian wandering spider

The Brazilian Wandering Spider (Phoneutria) or banana spider appears in the Guinness Book of World Records 2007 for the most venomous spider and is the spider responsible for most human deaths.
This spider is believed to have the most potent neurotoxic venom of any living spider. Only 0.006mg (0.00000021oz) is sufficient to kill a mouse. They are also so dangerous because of their wandering nature. They often hide during daytime in highly populated areas inside houses, clothes, boots, and cars.
Its venomous bite causes not only intense pain, the venom of the spider can also cause priapism – uncomfortable erections lasting for many hours that lead to impotence.

8. Inland Taipan

Inland Taipan

The prize for “The World’s Most Venomous Snake” goes to the Inland Taipan of Australia. Just a single bite from this snake contains enough venom to kill 100 human adults or an army of 250,000 mice. Its venom is at least 200 – 400 times more toxic than a common cobra. The Inland Taiwan’s extremely neurotoxic venom can kill an adult human in as little as 45 minutes. Fortunately this snake is very shy and there have been no documented human fatalities (all known bites were treated with antivenin).

9. Poison Dart Frog

Poison Dart Frog

If you ever happen to be running through the rain forests somewhere in Central or South America, do not ever pick up beautiful and colorful frogs – it can be the Poison Dart Frog. This frog is probably the most poisonous animal on earth.The 2 inch long (5cm) golden poison dart frog has enough venom to kill 10 adult humans or 20,000 mice. Only 2 micrograms of this lethal toxin (the amount that fits on the head of a pin) is capable of killing a human or other large mammal. They are called “dart frogs” because indigenous Amerindians’ use of their toxic secretions to poison the tips of their blow-darts. Poison dart frogs keep their poison in their skins and will sicken or kill anybody who touches or eats it.

10. Puffer Fish

Puffer Fish

Puffer Fish are the second most poisonous vertebrate on earth (the first one is golden dart Frog). The meat of some species is a delicacy in both Japan (as fugu) and Korea (as bok-uh) but the problem is that the skin and certain organs of many puffer fish are very poisonous to humans.
This puffy fish produce rapid and violent death..Puffer’s poisoning causes deadening of the tongue and lips, dizziness, vomiting, rapid heart rate, difficulty breathing, and muscle paralysis. Victims die from suffocation as diaphragm muscles are paralyzed. Most of the victims die after four to 24 hours. There is no known antidote, Most deaths from fugu happen when untrained people catch and prepare the fish.

Thursday, September 1, 2011

World's Most Extreme Bodybuilders

Here are pictures and information on extreme bodybuilders, namely Gregg Valentino, Markus Rühl, Ronnie Coleman, Arnold Schwarzenegger, Lou Ferrigno & Johnnie O. Jackson. These guys have pushes their bodies to extraordinary limits!

World's Most Extreme Bodybuilders

Gregg Valentino: World's Biggest Biceps

Gregg Valentino is one of the most controversial yet popular bodybuilding icons. He started bodybuilding at the age of 13. After over 23 years of training naturally Gregg decided to experiment with steroids. During this time his arms grew from an impressive 100% natural 21" to an in-human 28". So how much can Greg bicep curl? A whopping 300 pounds!

Gregg Valentino

Gregg Valentino

Markus Rühl: some of the biggest shoulders in history

Well known for his freakish size, german Markus Rühl is a former IFBB professional bodybuilder. He possesses some of the biggest shoulders in bodybuilding history, and is one of the strongest bodybuilders alive along with Johnnie O. Jackson and Ronnie Coleman.

 Markus Rühl Markus Rühl

 

Ronnie Coleman: eight straight wins as Mr. Olympia

Born May 13, 1964 in Bastrop, Louisiana, Coleman is a retired American professional bodybuilder who shares the record of eight straight wins as Mr. Olympia. He also holds the record for most wins as an IFBB professional with 26 wins. Coleman graduated Cum Laude from Grambling State University with a degree in accounting.

Ronnie Coleman

Arnold Schwarzenegger: youngest Mr. Universe at age 20, then won Mr. Olympia seven times

Before becoming a famous actor and a controversial politician, Schwarzenegger was considered to be one of the greatest and most influential names in the field of body building to this day. Schwarzenegger began weight-training at 15 and became the youngest Mr. Universe at age 20 and going on to win Mr. Olympia a total of seven times. Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport.

Arnold Schwarzenegger

Lou Ferrigno: the Incredible Hulk

Known for being long time bodybuilding rival of Arnold Schwarzenegger and the original Hulk on the TV show, Lou Ferrigno was also a deputy sheriff. After graduating from Brooklyn Technical High School in 1969, Ferrigno won his first major titles, IFBB Mr. America and Mr. Universe, four years later. In 1974, he came in second on his first attempt at the Mr. Olympia competition. He then came third the following year, and his attempt to beat Arnold Schwarzenegger was the subject of the 1975 documentary Pumping Iron. Following this, Ferrigno left the competition circuit for many years, and went for his acting career.

Lou Ferrigno

Lou Ferrigno

Johnnie O. Jackson: notable powerlifter

As you can see, Johnnie O. Jackson may not be the biggest bodybuilder around, but the thickness and density of his muscles are mind blowing. They pop out and he isn't even flexing them. Just sitting relaxed. He won the 2006 Montreal Pro, 2001 NPC USA Championships, among others.

Johnnie O. Jackson

Wednesday, August 24, 2011

Immediately Increase Your Confidence

Increase your confidence 

1.) Ask yourself, “What’s the worst that could happen?” Too often, we place
excess importance on potential problems. We all have a certain amount of
energy so let’s apply it to creating extraordinary relationships, advancing
our careers and meeting our goals INSTEAD of wasting that energy worrying.
Take action on what you have control over and minimize risks for what you
don’t. Then invest your energy wisely.

2.) In doing something for the first time, imagine that you have already
done it in the past. Close your eyes, then vividly imagine you succeeding
wildly at what you are really going to do for the first time. The mind does
NOT know the difference between something VIVIDLY imagined and something
real. Make it vivid by involving all 5 senses.

3.) Find someone who is already confident in that area and copy them.
Model as many of their behaviors, attitudes, values, and beliefs for the
context you want to be confident in as you can. How can you do this? Talk
with them if you have access to them. If you don’t have access to them, get
as much exposure to them as you can. This could be talking to people who
know the person and/or buying their products if they have some.

4.) Use the “as-if” frame. I literally love this frame of mind. If you
were confident, how would you be acting? How would you be moving? How
would you be speaking? What would you be thinking? What would you tell
yourself inside? By asking yourself these questions, you are literally
forced to answer them by going into a confident state. You will then be
acting “as-if” you are confident. Now just forget you are acting long
enough and pretty soon you’ll develop it into a habit.

5.) Go into the future and ask if what you’re faced with is such a big
deal. This might be a bit morbid and yet this works tremendously well.
Imagine yourself on your deathbed looking back over your life. You are
surrounded by your friends and family. You’re reviewing your life. Is what
you’re faced with now even going to pop up? That’s highly unlikely.
Keeping things in proper perspective really diminishes fear.

6.) Remember that you lose out on 100% of the opportunities that you never
go for. To get what you want, ask for it. I fully believe that if I ask
enough people for whatever I want, I can get it. This is not necessarily
true and yet it’s a useful belief. As you think about your goals and what
you are striving for, how effective would it be for you to believe that all
the people out there want to help you if you only ask? Whether that is true
or not in the “real world” does not matter. If you find that belief
empowering, I invite you to adopt it as your own.

7.) Disarm the nagging, negative internal voice. That negative internal
voice can keep anyone stopped. To disarm the internal voice, imagine a
volume control and lower the volume. Or how about changing the internal
voice to Mickey Mouse? Do you think you could take Mickey Mouse seriously
if he were criticizing you? Change the voice to a clown voice. The point
is to disarm the voice by altering the way it nags at you. If I hear my own
voice nagging me, it stops me. If I hear a clown voice, I laugh and
continue onward.
By: Suresh Kumawat

Thursday, August 11, 2011

Quick Tips to Improve Self Confidence

Here are some quick tips to improve your Self Confidence.  If we are committed to have a healthy self confidence there are many things you can do every day to boost your self confidence, each small steps that will help you to reach your goal. The good news is that self-esteem is not fixed and can be improved, try some of the steps below to boost your confidence and self-esteem.

  • Identify your successes. Everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
  • Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.
  • Exercise and eat healthy. Exercise raises adrenaline and makes one feel happier and healthier. It is certainly an easy and effective way to boost your self-confidence.
  • Turn feelings of envy or jealousy into a desire to achieve. Stop wanting what others have just because they have it; seek things simply because you want them, whether anybody else has them or not.
  • When you're feeling superbly insecure, write down a list of things that are good about you. Then read the list back. You'd be surprised at what you can come up with.
  • Don't be afraid to push yourself a bit - a little bit of pressure can actually show just how good you are!
  • You can try taking a martial arts or fitness class/course (or both). This will help build confidence and strength.
  • Invest in some new clothing and donate some of your old clothing to send a message to yourself that you both look sharp and feel sharp.
  • Try to make yourself talk positively at all times. When you hear yourself saying you can't do something, stop and say you can. Unless you try, you will never know whether you are able to or not.
  • Don't get wrapped up in your mistakes and dwell on bad points; they can contrast your good points or even give you something to improve. There's no feeling like being good at something you were really bad at.
  • Don't confuse what you have with who you are. People degrade their self worth when comparing possessions.
  • Surround yourself with nurturing friends, not overly critical individuals who make you feel inadequate or insecure. This could do great harm and damage to your self confidence. Fine More Here