Immediately Increase Your Confidence

 

1.) Ask yourself, “What’s the worst that could happen?” Too often, we place
excess importance on potential problems. We all have a certain amount of
energy so let’s apply it to creating extraordinary relationships, advancing
our careers and meeting our goals INSTEAD of wasting that energy worrying.
Take action on what you have control over and minimize risks for what you
don’t. Then invest your energy wisely.

2.) In doing something for the first time, imagine that you have already
done it in the past. Close your eyes, then vividly imagine you succeeding
wildly at what you are really going to do for the first time. The mind does
NOT know the difference between something VIVIDLY imagined and something
real. Make it vivid by involving all 5 senses.

3.) Find someone who is already confident in that area and copy them.
Model as many of their behaviors, attitudes, values, and beliefs for the
context you want to be confident in as you can. How can you do this? Talk
with them if you have access to them. If you don’t have access to them, get
as much exposure to them as you can. This could be talking to people who
know the person and/or buying their products if they have some.

4.) Use the “as-if” frame. I literally love this frame of mind. If you
were confident, how would you be acting? How would you be moving? How
would you be speaking? What would you be thinking? What would you tell
yourself inside? By asking yourself these questions, you are literally
forced to answer them by going into a confident state. You will then be
acting “as-if” you are confident. Now just forget you are acting long
enough and pretty soon you’ll develop it into a habit.

5.) Go into the future and ask if what you’re faced with is such a big
deal. This might be a bit morbid and yet this works tremendously well.
Imagine yourself on your deathbed looking back over your life. You are
surrounded by your friends and family. You’re reviewing your life. Is what
you’re faced with now even going to pop up? That’s highly unlikely.
Keeping things in proper perspective really diminishes fear.

6.) Remember that you lose out on 100% of the opportunities that you never
go for. To get what you want, ask for it. I fully believe that if I ask
enough people for whatever I want, I can get it. This is not necessarily
true and yet it’s a useful belief. As you think about your goals and what
you are striving for, how effective would it be for you to believe that all
the people out there want to help you if you only ask? Whether that is true
or not in the “real world” does not matter. If you find that belief
empowering, I invite you to adopt it as your own.

7.) Disarm the nagging, negative internal voice. That negative internal
voice can keep anyone stopped. To disarm the internal voice, imagine a
volume control and lower the volume. Or how about changing the internal
voice to Mickey Mouse? Do you think you could take Mickey Mouse seriously
if he were criticizing you? Change the voice to a clown voice. The point
is to disarm the voice by altering the way it nags at you. If I hear my own
voice nagging me, it stops me. If I hear a clown voice, I laugh and
continue onward.
By: Suresh Kumawat

Quick Tips to Improve Self Confidence

Here are some quick tips to improve your Self Confidence.  If we are committed to have a healthy self confidence there are many things you can do every day to boost your self confidence, each small steps that will help you to reach your goal. The good news is that self-esteem is not fixed and can be improved, try some of the steps below to boost your confidence and self-esteem.

• Identify your successes. Everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
• Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.
• Exercise and eat healthy. Exercise raises adrenaline and makes one feel happier and healthier. It is certainly an easy and effective way to boost your self-confidence.
• Turn feelings of envy or jealousy into a desire to achieve. Stop wanting what others have just because they have it; seek things simply because you want them, whether anybody else has them or not.
• When you're feeling superbly insecure, write down a list of things that are good about you. Then read the list back. You'd be surprised at what you can come up with.
• Don't be afraid to push yourself a bit - a little bit of pressure can actually show just how good you are!
• You can try taking a martial arts or fitness class/course (or both). This will help build confidence and strength.
• Invest in some new clothing and donate some of your old clothing to send a message to yourself that you both look sharp and feel sharp.
• Try to make yourself talk positively at all times. When you hear yourself saying you can't do something, stop and say you can. Unless you try, you will never know whether you are able to or not.
• Don't get wrapped up in your mistakes and dwell on bad points; they can contrast your good points or even give you something to improve. There's no feeling like being good at something you were really bad at.
• Don't confuse what you have with who you are. People degrade their self worth when comparing possessions.
• Surround yourself with nurturing friends, not overly critical individuals who make you feel inadequate or insecure. This could do great harm and damage to your self confidence. Fine More Here